De-Stress With Bodhi & Birch

how to stop stressing

A promise I made to myself at the start of this month was to stop stressing and start relaxing more. My life is consistently ‘on-the-go‘, I rarely stop, my mind races at 100mph all the time and I have difficultly slowing down. Taking a step back has allowed me to see the bigger picture and actually figure out some life goals which I’m super excited to pursue this year. 

Okay, enough of the life talk, there is actually a relation to the product I’d like to introduce you all to and the product that has helped me de-stress and relax throughout. The Flora Paradiso De-Stress & Massage Body Oil (*) from Bodhi & Birch has been absolute godsend for the past month. The blend of essential oils which include Ylang Ylang, Lavender and Cedarwood helps to alleviate physical and mental stresses as well as lock in moisture for soft and supple skin. I tend to use this mostly in the evenings after a nice long bath and the oil literally soaks in to my skin like dream. The scent is right up my street, I love anything that smells of Ylang Ylang and Lavender as they’re my favourite essential oils of all time, so I knew this was going to be perfect for helping me relax, wind down and chill out when I’m feeling over-exhausted. I’d definitely recommend trying this out if you’re on the market for a new body oil that not only smells amazing, but has beneficial properties for the skin as well as the mind. I’m currently talking my mum in to getting the Ginger Brew Deep Tissue Massage & Body Oil as she’s constantly suffering from muscle aches and pains and I think she’s sold!

Do you have any de-stress tips you’d like to share? I’d love to know.



    • 15th March 2015 / 11:32 pm

      I love listening to music too. xx

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