Your skin is the first defence against the environmental aspects that can cause bodily harm. It acts as a barrier that protects your body against bacterial infections and other pathogens. While many people view beauty as only skin deep, what's inside contributes greatly to your appearance. Your skin also plays a role in giving clues to your overall health; unexpected changes like moles and rashes can indicate signs of disease. It is, therefore, essential to keep your skin healthy b doing the following things.
Healthy skin doesn’t only depend on the skincare products you apply. It also depends on what you consume. The foods you eat improve your skin from the inside out. Start by planning meal changes; identify what you consume that is unhealthy and stay clear of it. Plan for your meals weekly and maintain a balanced diet.
If possible, go vegan with a plant-based diet to boost overall healthy skin. Restrict calorie diets by consuming foods such as soy, mangoes, tomatoes, green tea, tomatoes, and kales. You can grow edible plants at home using a stylish cane or wicker baskets as a planter to make them more accessible to you.
Limit sun exposure
Although the sun is a great provider of Vitamin D, too much exposure can be cancerous. Excessive sunlight contains UV rays that cause sunburns and accelerate ageing by increasing wrinkles and freckles. During seasons like the summer when the sun is sky high, avoid tanning your skin directly. Instead, tan artificially with skincare products, wear protective clothing such as hats, and most importantly, wear sunscreen with at least SPF 30. Also, limit the amount of time you spend outside, especially in the early afternoons and late mornings when the sun is hot.
Have a skincare routine
Your skin is exposed to a lot of dirt and stressors daily. Create a skincare routine to boost its health and improve your look. Invest in legit products that go with your skin type to avoid further stress that can cause irritation and rashes. Protect your skin by cleansing it after a long day to eliminate dirt and disease-causing bacteria. Immediately after cleansing your skin or showering, tone your skin and apply a moisturizer to lock in the moisture and keep your skin subtle. Be gentle on your skin and avoid rubbing it vigorously, and once in a while, exfoliate to remove dead skin cells.
When you have dry skin, the cracks create room for bacteria and fungus to enter, causing diseases, infections, or inflammation. Keep your skin hydrated by taking in enough fluids such as water and fruit juices. When you're well-hydrated, your skin retains pliability and reduces its chances of becoming scaly, flaky, and chapped. Daily, consume at least eight glasses of water, take warm instead of hot showers, and use moisturizers.
The skin is a vital body organ that needs extra care. To better care for your skin, know its type and do regular checks to eliminate possible health problems. Make regular visits to the dermatologist if you experience any problems. Maintain healthy-looking and young skin by using anti-ageing products, eating healthy, staying hydrated, and limiting time under the sun.